As our body ages, we start to require more physical activity in order to stay healthy. Older adults who don’t exercise frequently enough may experience balance issues and other complications. Staying healthy and active throughout retirement requires dedication to living a happier, healthier life. Here are a few tips on how to get started down the path to healthier living and staying physically fit.
Take It Slow
Seniors who haven’t maintained an active lifestyle need to take it slow. Start with a walk around the park or around the block, provided the path is relatively even. Seniors who stretch their legs and go for walks regularly retain their balance. Enjoying the fresh air outside and interacting with neighbors is also vital for seniors. Be sure to take frequent breaks and pace yourself - if you’re feeling winded, you should take a break for a while.
Set Down Days
Starting an exercise routine is a great way to maintain an active lifestyle. You must give yourself a few down days to recover and allow your muscles to relax. Alternating exercise days and recovery days builds a healthy routine.
Exercising too much can wear out a person and make them vulnerable to illness. It is crucial that exercise is steady with plenty of rest. Don’t push yourself beyond your limits with your workout, and you can slowly build more into your routine.
Drink Plenty of Water
Seniors are at higher risk for dehydration and need at least eight glasses of water a day. Seniors who have a healthy lifestyle should drink more - especially after exercise. A refillable water bottle with millimeters marked will help you judge how much water you’re consuming. You should always drink water before, during, and after exercise to stay hydrated while active.
Check with Your Doctor
All seniors should check with their physicians before starting a new exercise regimen. Doctors can help choose low-impact exercises that are safe and effective. Physical therapists can help make sure these exercises aren’t beyond your limit.
Seniors can also share any limitations with their doctors to craft the perfect exercise routine. A physical therapist may have great ideas for how to exercise safely while still providing a good cardio workout. Safe exercise routines usually mean avoiding stairs and stair-like exercises. Seniors with stairs at home may want to look at home lifts from Australia for more accessibility at home.
Many gyms and yoga studios now offer classes that feature exercises geared toward seniors. These classes usually feature low-impact exercises, swimming, and even fun activities like dancing. The socialization aspect of attending an exercise class is also great for mental stimulation. Some gyms offer senior discounts for their classes.
There are plenty of low-impact sports that seniors can enjoy while staying active. Golf involves walking and stretching in a way that helps maintain balance. Bowling is a great low-impact activity that doesn’t induce much strain. Both activities come with a social aspect that can help you mingle with friends and other hobbyists.