One of the most effective weight loss strategies dieters can do when trying to lose belly fat is creating a calorie deficit.
New Delhi: There are many ways that can help you lose weight or boost your health. Perhaps, one of the most effective weight loss strategies dieters can do when trying to slim down is creating a calorie deficit, also known as energy deficit. Some fitness experts claimed that this is the most important things you can ever do to shed the pounds or get rid of that stubborn belly fat.
It is generally believed that consuming more calories than your body needs can cause weight gain, especially in the form of body fat. Eating fewer calories than the body needs can lead to weight loss. A calorie is defined as a state in which you eat fewer calories than you burn. Yet, most of us end up consuming more calories than we need each day, resulting in creating a calorie surplus or excess calories.
How to create a safe and healthy calorie deficit for optimal weight loss
While it’s important to limit the number of calories you eat when trying to lose weight, severely restricting your calories can cause a number of health problems such as a decrease in metabolism, fatigue, nutritional deficiencies, reduced fertility, etc. In fact, you just need to create a specific energy deficit to achieve your weight loss.
According to researchers, you need an estimated calorie deficit of 3500 calories per week to lose one pound of fat. That seems like a huge task for many dieters, but there are healthy ways to create a deficit of 500 calories per day or 3500 calories per week. This means you don’t need to starve yourself with a trendy diet to be slim – all you need is to know the right tricks and tips that promote a healthy lifestyle and help you lose weight. Here are a few tips to prevent your weight loss diet from affecting your metabolism and health.
- Eat fewer calories: Practice portion control and opt for foods that are low in calories at mealtime. Cutting back on calories will help you create a calorie deficit required to lose that ugly fat.
- Get more active: Physical activity is an essential part of keeping your body and mind healthy. The point is that if you raise the number of calories your body needs, but continue to consume the same number of calories from food, you’ll be successful in creating a calorie deficit, helping you reach your fitness goals.
- Combine diet and exercise: It seems nothing can beat this idea – combining a healthy diet and exercise can help you lose weight successfully.
While a calorie deficit can help you lose weight, determining and sticking to the number of calories that’s right for you will help you lose weight safely and reduce your risk of developing negative health consequences.