How to reduce belly fat in 1 week: Science reveals the 3 best tips for long-term weight loss

Not losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn belly fat in just one week.

How to lose belly fat in 1 week: Science reveals the 3 best tips for weight loss

New Delhi: Yes, it’s been proven that carrying excess belly fat puts you at an increased risk of several chronic health conditions, including heart attack, Type 2 diabetes, asthma, and certain cancers. A protruding belly may be caused by a number of reasons, ranging from weight gain, lack of exercise, poor diet, stress, and genetics, etc. Losing weight around your waistline can feel like an impossible task.

But, you must know the fact that there’s no quick fix to weight loss. Perhaps, there’s no one-trick solution to melting fat from one specific area of the body. Yet, the good news is there are ways that can help you lose weight and slash that ugly belly fat. By improving nutrition and making other healthier lifestyle changes, you can slim down and get a flat tummy quickly. The following three simple tips may help you get rid of a belly bulge in just one week.

Flat belly tricks: Top weight loss tips that are backed by science

A healthful diet

A healthful diet for a flat belly

Eating a healthy, balanced diet will help you lose weight as well as have positive effects on your overall health. Eat plenty of fibre-rich fruits and veggies, lean proteins, whole grains, and complex carbohydrates. Some studies found that consuming fibre-rich foods, especially viscous fibre, can increase satiety and aid in long term weight management.

Avoid foods high in refined carbs, sugar, trans fats, which can cause bloating and make you gain weight, especially belly fat. Limit your intake of alcohol, which has been linked to abdominal obesity. Drink plenty of water to keep your body well-hydrated and appetite in check.

Exercise and physical activity

Increase your physical activity to lose weight fast

For anybody trying to shed a few extra kilos fast, including a good amount of exercise in their daily routine is a must. It is claimed that undertaking both aerobic exercise and strength training can help people combat belly fat. Combining both cardiovascular and high-intensity training alongside weights and resistance training can help you yield optimal results. While any form of exercise can benefit your mind and body in numerous ways, research suggests that developing a weight lifting routine can help keep your metabolism in tip-top shape, which is essential when trying to lose weight.

Normal sleep pattern

Normal sleep pattern to combat belly fat

Erratic patterns of sleep will not only leave you feeling out of whack but also increase your risk of becoming obese. You must know that sleep is just as important as eating healthy and exercising. Getting quality sleep is a vital part of weight loss. In fact, weight-loss experts claim that getting enough good-quality sleep can help fight belly fat. Most healthy adults need between 7 and 9 hours of sleep every night, although sleep requirements vary across ages. Also, a person’s lifestyle and overall health can affect the amount and patterns of sleep. Try to pick a bedtime and a wake-up time, and stick to them as much as possible to live a healthier, happier life.