Most of us are the ones who are affected by the changing weather quickly. As such, many people start having cough and cold as soon as winter starts. Often these problems are cured by home remedies, but sometimes cough due to a sore throat does not leave you. You keep coughing continuously while speaking or eating food. If you have ever encountered such a problem, you should consume fruit juice as given below, to treat it, which can relieve you from cough. Also, how are these juices working on your body, we are also telling you-
Pineapple (Pineapple) Juice
According to a 2010 study, pineapple juice is also a panacea for serious diseases like TB, while adding honey, salt and pepper to it to increase its juice properties, it also reduces mucus. Pineapple juice is five times more effective on cough than any phlegm syrup. Pineapples are found in plenty of anti-oxidants, which protect the body from the damage caused by free radicals.
Consuming spicy food
Yes, you will be surprised to know that spicy and chilly food can be beneficial in cough. A chemical called capsaicin is found in red pepper, due to which the effect of mucus is reduced. After eating red chilli, the sore throat ends. Also, spicy food is also beneficial in colds.
To clean the throat and nose, you can take steam at home. Boil the water and add a pinch of salt to it, now keep your face at a certain distance from the pot and breathe in with a towel or a sheet. It is the best home remedy to cure cough and cold. This will open your nose and throat. Do this remedy 2-3 times a day.
Vitamin C Regularly intake of Vitamin C increases your immunity. During cough, you should eat fruits and vegetables rich in kiwi, broccoli, orange, lemon, cauliflower and vitamin C.
Consumption of hot beverages To
get rid of cough quickly, you should consume hot beverages. You can use ginger, honey, lemon tea, this will give you relief during cough and cold.
Keep the body hydrated
Many people do not feel thirsty during a cold. In such a situation, they do not drink water, due to which there is a lack of water in their body. In such a situation, it is very important that you keep drinking water in between. Apart from water, you can also keep the body hydrated by using coconut water, lemon water.