Constipation is a result of unhealthy diet and lifestyle. Difficulty in passing stools is one of the major symptoms of constipation. People suffering from constipation experience pain and discomfort during bowel movements. They also have a sudden loss of appetite due to a constant sense of fullness. Hard or lumpy stools, swollen belly is quite often in constipation.
The severity of constipation varies from person to person. Some people are constipated once in three months, while for others it’s a serious condition. Constipation is caused by dehydration, lack of fibre in the body, poor diet and heavy medication to name a few. Stress and intake of extra fatty food also adds up to constipation. And if you are constipated once in a while, then you should include these food items in your diet. They help to soften the stool and increase the stool frequency.
Known for its rich fibre content prunes are highly recommended for constipation. Including prunes in your daily diet improves stool frequency and consistency. They contain sorbitol, which helps your bowels take in more water and fibre.
It’s not only rich in fibre, but watermelon has 92% water and encourages a regular bowel movement. Rich in antioxidants, watermelon is also a good source of vitamins A, B and C.
Oats are a great source of fibre, they absorb lots of water which again helps with digestion. Oats additionally helps to reduce bad cholesterol and has a healthy amount of protein, calcium, and iron.
Rich in probiotics, yogurt is good for your digestive tract. Probiotics are often called good bacteria, and they help to improve gut health and soften stools.
Apple and Pears:
Apples and pears contain fibre, sorbitol, and fructose that help improve digestion. They also contain high levels of water, which prevents constipation.
Spinach and other leafy vegetables are not only rich in fibre, but they are great sources of vitamin C, vitamin K and folate. These leafy vegetables help add bulk to stools, which makes them easier to pass through the gut.
Thanks to their natural laxative effects, flaxseeds are rich in both soluble and insoluble dietary fibre, making them perfect digestive support.
So, if you are suffering from irregular bowel movements, then add these food items in your daily diet to see the results. Apart from these food items, increase your water intake too.